Get Fit.

Listen to your body. It's remarkable how it will tell you what it needs. Since you're reading this, you have made a very important decision that could change your life. Beginning an exercise program—or embarking on a new, more challenging one—is one of the greatest gifts you can give yourself—and the people who care about you. So of course this site is about me and what I do, but it is also very much about YOU and what you do...and how I can help you do it better.

"How do I love Karen and her Pilates/Weights classes? Let me count the ways..."

"I would highly recommend the Core & More classes. I have never been someone who did a lot of exercise other than ..."

"Karen is a great teacher and really wants those in her class to get the most out of their workouts..."

"[Karen is] exactly what I need in a private trainer...she pushes me hard, but I always leave laughing and inspired."

"Thanks to Karen, I can confidently do at least 12 pushups, a minute plank, and kick on a kick boxing bag!"

"I've never been able to stick to an exercise regimen... but here I am going on two years with Karen!"

"I love Karen's small class size and personal attention. Combining the circuit training plus pilates makes for a great ..."

"I have taken a LOT of aerobics classes, but I can't get enough of this one!"

"If you are in the ATL and want a trainer, seriously, try Karen out. I think she's an excellent trainer..."

"Karen's workout classes are intimate and fun, but good, hard work."