What are you truly hungry for?
Are you a food addict? Or maybe you call yourself a “stress eater.” Do you eat sometimes for the pleasure of eating, but without really tasting anything? Flip side, do you taste it and then lack any willpower whatsoever to stop when you’re full—or when you know you should?
It is time to consider that food may not be that which is truly causing your hunger. This is big, so take it in. You may be confusing a hunger for something else in your life with an easier hunger to fix—the one in your belly.
Continue reading “Hunger for Happiness”
so we must treat our planet as we treat our bodies
I am inspired by the two movies I’ve managed to see in full since the birth of my son several months ago: Food, Inc. and No Impact Man. I already live a pretty environmentally aware life–we take tupperware to restaurants instead of using to-go boxes, pick up recyclable litter on walks and always bring our own bags to stores. But seeing these movies made me want to be even more vegetarian! I want to do MORE.
On reflection, I think it makes sense that people who care about their bodies would care about their Earth. I go to great lengths to make time for exercise, cook healthy foods, nurture my mind… only to walk around breathing in pollutants and kicking trash out of my way? It doesn’t jive. Rather than pick up and move to the Pacific Northwest–and believe me, it’s been considered over and again–I know that I must make strides here in my own city toward creating a healthier place to live.
Continue reading “Your Body Must Reside on This Planet…”