There’s no need to play hunger games with your body.
Oh, the games we play to stave off hunger, pretend we’re not hungry, rationalize that we’re hungry again already…
What would happen if we all just very simply listened to our bodies, fed ourselves what we need to survive, and resolved hunger at the physical level?
Continue reading “#45 Hunger Games”
Pop a couple of these to get you through an afternoon slump. They’re good for you!
Fantastic Fruit Delights (aka Energy Bites!)
They’re raw, easy to make, and nutritious, and they’re known as “energy bites” in my home. Instead of buying a bunch of Power Bars, I make a batch of these. Just a couple fill my belly when it’s not quite mealtime, and they’ll last forever in the fridge.
Continue reading “DIY Energy Bites”