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Core+More

Make the most of your hour. Core+More fitness classes are perfect for new moms looking to lose baby weight, those who need a little extra motivation to do their weight training, or people who just don’t want to have to join a gym to take a great class.

Designed to make you strong and lean from the core on out, each class includes circuit training for strength and balance, and plenty of core work to ensure your muscle tone starts on the inside. Classes are women-only, in a small-group setting, and all activity levels are welcome.

GRIT

This one is for folks who like to go hard, and get it done. Less instruction, more motivation. The small-group session will take place mostly in the garage and outdoors, using TRX, battle ropes, slam balls, jump rope, etc.

LIMBS (Low-Impact Mobility, Balance & Strength)

This class is for those who prefer to move at a slower pace, but still have goals! We’ll keep it low-impact, and develop better balance and strength in a small-group setting. Working toward improved rate of recovery between exercises, those who find they are improving more quickly will be kept busy so nobody gets bored!

Core+More Class Pricing

5-Class Pass

$75
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10-Class Pass

$145
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20-Class Pass

$250
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Core+More Drop-in Class

Come try a class and see if it’s just the thing you’ve been looking for. Buy a drop-in, and I’ll get you set up. (First-time sign-up is subject to space availability.)

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@karenthefitnessgirl





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