I’ve been feeling antsy lately. More like amped up. I feel the need to go deeper with my clients—which will be no easy task since for many we’re already treating our sessions like therapy. But I’m screaming inside and can’t contain it any longer; the evidence is just too great, and so I’m going to have to talk more about the plant-based diet. Maybe even nudge a bit.
The results I see in my gym are astounding. My core-focused strength training program is undoubtedly successful—lives are changing with the exercise component alone. But the cholesterol might still be high. The blood pressure. The fat around the middle. I say I don’t judge you for eating animal products, and I don’t, but hear me now: If you truly mean what you say when you tell me you want to see change, you need to switch to a plant-based diet. I am convinced that you will see the results you want, and your overall health will improve.
Why plant-based as opposed to vegan?
I’ve never been a proponent of all-or-nothing choices. Deprivation doesn’t work because it causes pain (read: diets don’t work because they include deprivation). So “vegan” is extreme and not really necessary unless you decide it’s right for you. (Remember, vegan equals no honey, no leather, not even some wines.) Plant-based to me means that I eat a mostly vegan diet, but that I’m not a drag to have over for dinner (I won’t refuse to eat your birthday cake just because there’s butter and eggs in it).
But where will you get your protein?
If I had a dime for every time I’m asked that freakin’ question… So here’s the hard truth: you’ve been brainwashed by the agriculture and dairy industries to believe that you need mega amounts of protein to be healthy/have energy/be full. How is it then, that a protein shake is used by both the bodybuilder looking to gain weight and the middle-aged mom trying to lose weight? I know, right? Think about it. This might blow your mind, but there is protein in plants. I do not eat meat or dairy and I have so much energy I can’t even contain it.
The problem is, you’ve been planning your meals around a “protein” for so long, thinking about planning a plant-based meal is intimidating, even overwhelming. My suggestion is to dip your toe in and go slow. Maybe one or two nights a week you experiment with a plant-based meal. See how you feel, how you sleep. How your stomach doesn’t feel so heavy—or worse, reject your meal. Maybe you could pack your lunch and snacks a couple of days, too. Meanwhile, you can look into some new cookbooks, perhaps find a few new items for your pantry. Just test the water—you absolutely do not need to dive right in.
I will share our planned meals week to week to give you ideas. I’ll offer snack suggestions if you’d like, and will be glad to help you locate the weird ingredient you’ve never encountered in a recipe before. Slowly but surely, I almost guarantee you’ll fall in love with your new lifestyle—because that’s what this really is, a change in lifestyle. I always tell people, far from having less to choose from when we cook, we have more. So much more. Our plates are colorful (as you know if you follow me on Instagram), and so incredibly full of flavor. And the best thing is we stay inspired. We feel so good and love our food so much, we can’t wait to dig into the season’s latest offerings. I won’t lie—it takes some effort—but if it makes you feel amazing and leads to a greater enjoyment of life, isn’t it worth a try?
In our house, my husband is the chef. On Saturdays he flips through cookbooks and chooses our meals for the week, writing up a shopping list as he goes. He leaves two nights open for dining out or being spontaneous. Sometimes he bases his choices on leftover sauces or veggies, and sometimes he just feels like trying something brand new. Bowls are great for weeknights. It takes time to find a rhythm when you’re serious about this new lifestyle, but we did it, and you certainly can, too.
Here is the menu Mike planned for this week (clearly we’re way into our new Minimalist Baker cookbook!):
Sweet Potato & Chickpea Buddha Bowl
Smoky Tempeh Burrito Bowl
Plantain & Black Bean Tacos
Roasted Butternut Alfredo