If you are sick and tired of waking up each day determined that today is going to be different–today is the day you’re going to eat virtuously ALL DAY–only to sabotage the great start with a pantry raid before dinnertime….this is for you.
If you are willing to track what you consume for 5 days, I will review your food diary and mark it up with my red pen, full of suggestions for how you can reclaim your diet! You need not eat a whole-foods, plant-based diet to participate, though my suggestions will possibly lead you in that direction.
I am certified to guide you toward a more nutritious lifestyle, but I am not a nutritionist. This food diary does not have to include exact measurements. I want you to get past thinking about needing guidance, and actually ask for help; I’m betting the idea of having to weigh your snacks may hold you back from taking the next step. No measuring here–just a log of what goes in your mouth and approximately how much, and I’ll help you see what you can do to improve your waistline and pack a more nutrient-dense punch.
I know you have questions. Contact me to learn more.