Meet Karen - Karen Schrier Fitness
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Meet Karen

I admit it, I’m a gym rat.

When I was 16, my after-school hobby was working out, not going to the mall. So I guess it wasn’t a surprise that I should end up wanting to share my love of exercise with others. First I got my MPH in Health Education. Then I started teaching fitness classes when my kickboxing instructor kept doing a particular move that put pressure on the knees in a dangerous way. I knew how to tweak my form to make it right, but did anyone else? I decided right then to get certified and teach my own class. Soon after that came Pilates and weight training, and then, what the heck, I became a personal trainer, too.

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