To juice, or not to juice? That is the question!
To juice or not to juice? If you saw Fat, Sick, and Nearly Dead, no doubt you came away from it wanting to try a juice “cleanse”—no matter your weight. It was so inspiring to watch the people in the movie not just lose weight, but detox their bodies of all the crap they were subjecting themselves to: sugar, caffeine, processed foods…
I absolutely do not approve of fad diets. I do, however, think that short-term, doctor-monitored juice “fasts” are an interesting idea. There is not much wrong with eating only fruits and vegetables in their purest form, at least to kick start your quest for healthier eating. I do believe that a short-term fast can adjust your taste buds, help with taming your processed food addictions, and jump-start your weight loss, if that’s part of your goal.