What are you truly hungry for?
Are you a food addict? Or maybe you call yourself a “stress eater.” Do you eat sometimes for the pleasure of eating, but without really tasting anything? Flip side, do you taste it and then lack any willpower whatsoever to stop when you’re full—or when you know you should?
It is time to consider that food may not be that which is truly causing your hunger. This is big, so take it in. You may be confusing a hunger for something else in your life with an easier hunger to fix—the one in your belly.