Sapped of energy and with only an hour to spare, which would you choose?
To nap or to work out? Both rejuvenate the body and mind, but only one burns calories. For me, it’s a no-brainer.
If you said “nap,” you’re not unhealthy for it–a nap is definitely worthwhile as long as you’re not one of those who wakes up in the middle of the day grouchy and wishing they hadn’t napped–but I love the idea of inspiring you to choose “work out” over time.