Guilty of always looking outside yourself for the answer?
Have you ever said, when thinking about taking weight off, “I think I should get my thyroid checked out”? Are you smiling to yourself right now because you SO have?
You know when you’re feeling something that’s not normal but you can’t pinpoint what’s wrong, so you go to the doctor and actually feel relief when you find out that something really is amiss, and that this little pill will make it better? It’s so much better than walking around wondering if you’re imagining things, or worse, feeling the abnormal thing but not knowing how to fix it. We like to FIX things. And our weight problems need to be fixed. Unfortunately, weight problems can’t be fixed (safely) with a pill—the only magic tricks are patience and discipline. Imagine if the flu could only be cured by patience and discipline. Holy cow, this would be one sick country.
Continue reading “#50 It Is About You”
Put a “spin” on your veggies
My kids call them snakes. Doesn’t bother me… as long as they eat those snakes. Check out the dinner Mike made tonight:
I got him a spiralizer for Father’s Day. That’s right. That’s what my sweet husband wanted for Father’s Day. Not an Xbox, but a spiralizer. So who am I to deny him?
What this newest kitchen contraption does is ingenious: It grasps onto the veggie of your choice (squash and zucchini tend to be favorites for this particular operation), and makes it into spaghetti-style noodles. Blended with a bit of real pasta and the sauce of your choice, you’ve got kids eating veggies. Not to mention an exciting new way to serve those veggies to grown-ups, too.
Strengthen your core–and hold your head high.
Don’t be a slouch. You there, sitting at your computer with your shoulders slumped, one hand on the mouse, your head jutting forward to better see your screen. Sit up straight.
Posture isn’t just about how you look—though ever walk by a window and catch your slumped reflection? Not hot. Your stature is who you are. Your body is you, and it’s your advertisement for you, the person you present to the world. Posture is one element in your body’s whole grand scheme.
Continue reading “#48 Get Out of Your “Slump””