WWKE? (or What Would Karen Eat?)

I have been asked on occasion to keep my own (public) food diary, so that you all can see what a normal, not superhuman, mostly vegan, highly food-conscious person eats all day. I thought today would be a good day to start because it’s a typical atypical day—we all have them—when work started earlier than usual, I’m a little bit sleep deprived, it’s date/yoga night so we eat dinner out….

Anyway, here’s what has entered my body today, as of 11:30am:

1 cup of coffee with splash of soy creamer

Small bowl of Barbara’s cereal (what’s it called? My son calls it the “hexagon cereal”) with rice milk and blueberries

Trained one client

Almond Dream yogurt

Trained another client

Oatmeal. Finally! This is what I usually start with. ½ cup of oats, sprinkling of raisins and walnuts, some blueberries, 1 tablespoon chia seeds, and 1 cup of rice milk.

I also drank my tablespoon of apple cider vinegar (mixed with water), and just made a glass of juice to take with me into my next class.

Juice: About 6 oz diet cranberry juice (less than 1g sugar and only 5 calories) with a splash of Trader Joe’s Beet and Purple Carrot juice (because I’m trying my damnedest to use it up—blech), half a banana, 2 sections of grapefruit (I ate another quarter of it while preparing), 1 tablespoon Amazing Grass Green Superfood. My basic recipe is in an earlier post, which you can find here.

This will take me through till 1pm when class is over.


Small bowl of leftover collards and rice alongside also leftover Moroccan deliciousness that is chickpeas, tomatoes, onions, spinach and spices. I haven’t had it yet, but I’m pretty sure I’ll wrap it up in the kitchen with a square—one square—of dark chocolate.

Now it’s 4:00 and I’m heating the water for some tea. Just had a tangerine as I opened to this screen and started typing.


Ain’t gonna lie: About half (small pieces broken off at a time) of a large matzah cracker toasted with a thin spread of peanut butter. While preparing the kids’ dinner I got my evening smoothie ready: almond milk, 1 heaping spoonful of peanut butter, a cup or 2 of spinach, dash of cinnamon, half a banana, half an apple, some ice. That’s it until yoga’s over, around 9:30 tonight.

So we made it home by 9:40 with our standard post-Bikram dinner (since Farm Burger is across the street and it’s WAY too late to cook): Salad of the day (dressing on the side, of course), side of farro and kale with carrots and caramelized onions (this could have been my whole dinner, super yum), and a quinoa burger with arugula, pickled onions, and honey mustard—again, on the side—restaurants highly overdress sandwiches. I put half my sandwich in the fridge to eat for lunch tomorrow.

Mike and Davin make cookies often (and often before Mike goes to work in the morning—there’s sometimes no negotiating with a 3-year-old), so we usually have a cookie for dessert. I feel good about it because we know what went into them, they’re vegan, and they are well-darn-earned.


One thought on “WWKE? (or What Would Karen Eat?)”

  1. I’ve been waiting for this post! Thanks for sharing and for listening to my request to hear about your secret food life. I hope you’ll tell us often–just a list would be fine with me, so it’s less work for you.

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