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@karenthefitnessgirl

Got a treadmill? Think it’s boring? Try this wor

Got a treadmill? Think it’s boring? Try this workout I did myself today. It truly was fun!
10 minutes at 10 incline at 3.0 (at least)
20 modified burpees
10 hand release push-ups
20 alternating reverse lunges
10 push-ups
20 v-ups
Repeat x3!
#treadmillworkout #treadmillbootcamp #homeworkoutideas #homeworkout #bodyweightworkout #wod #workoutoftheday

HIIT+Run makes working out fun! #lunchtimeworkout

HIIT+Run makes working out fun! #lunchtimeworkout

HIIT+Run today. So. Much. Fun. #outdoorworkout #

HIIT+Run today. So. Much. Fun.

#outdoorworkout #strongwomen #hiit #kirkwoodatl

GRIT class—made you look! Now come get YOUR grit

GRIT class—made you look! Now come get YOUR grit on!

@sugandhacp killing her 8 Nights workout this morn

@sugandhacp killing her 8 Nights workout this morning. Your last chance for yours is noon virtual class today! #8nightsworkout #8nights #holidayworkout #kirkwoodatl

The #battleropesworkout continues! #battleropes #a

The #battleropesworkout continues!
#battleropes #atlanta

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