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Author karenPosted on July 15, 2013July 16, 2019Categories baby weight, exercise, strength training, weight loss

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@karenthefitnessgirl


Got a treadmill? Think it’s boring? Try this wor Got a treadmill? Think it’s boring? Try this workout I did myself today. It truly was fun!
10 minutes at 10 incline at 3.0 (at least)
20 modified burpees
10 hand release push-ups
20 alternating reverse lunges 
10 push-ups 
20 v-ups
Repeat x3!
#treadmillworkout #treadmillbootcamp #homeworkoutideas #homeworkout #bodyweightworkout #wod #workoutoftheday
HIIT+Run makes working out fun! #lunchtimeworkout HIIT+Run makes working out fun! #lunchtimeworkout
HIIT+Run today. So. Much. Fun. #outdoorworkout # HIIT+Run today. So. Much. Fun. 

#outdoorworkout #strongwomen #hiit #kirkwoodatl
GRIT class—made you look! Now come get YOUR grit GRIT class—made you look! Now come get YOUR grit on!
@sugandhacp killing her 8 Nights workout this morn @sugandhacp killing her 8 Nights workout this morning. Your last chance for yours is noon virtual class today! #8nightsworkout #8nights #holidayworkout #kirkwoodatl
The #battleropesworkout continues! #battleropes #a The #battleropesworkout continues!
#battleropes #atlanta
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