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The Incredible Shrinking Woman…and Me

Did you catch my moment on TV? It’s a wonderful story—Tina has been working so hard and I’m like a proud mom. Also, it’s kind of cool to see myself on TV!

http://www.myfoxatlanta.com/story/22734543/woman-ready-to-run-peachtree-road-race-after-losing-80-pounds

@karenthefitnessgirl

New virtual recording alert! This one is labeled a

New virtual recording alert! This one is labeled advanced. Get your summer workout on!
#cardio #strength #core #workout

I’m still putting out new virtual classes! You c

I’m still putting out new virtual classes! You can sign up for a Virtual Class on Mindbody or just send me a note and I’ll set you up. These are challenging, fun workouts! #fullbodyworkouts

KWD Spring Fling today was a blast! @kirkwoodbiz #

KWD Spring Fling today was a blast! @kirkwoodbiz #kirkwoodatl @kirkwoodfling

This week we worked our transverse abs by adding r

This week we worked our transverse abs by adding resistance to this standard Pilates exercise. More to come! #pilates100 #pilates

Davin is a certified black belt! The road has been

Davin is a certified black belt! The road has been long, and very challenging, but we never doubted he’d make it. We’re so proud!@tonchu_decatur #taekwondo #blackbelt

Rhode Island! Maine! #rhodeisland #salveregina #po

Rhode Island! Maine! #rhodeisland #salveregina #portlandmaine

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