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The Incredible Shrinking Woman…and Me

Did you catch my moment on TV? It’s a wonderful story—Tina has been working so hard and I’m like a proud mom. Also, it’s kind of cool to see myself on TV!

http://www.myfoxatlanta.com/story/22734543/woman-ready-to-run-peachtree-road-race-after-losing-80-pounds

@karenthefitnessgirl

Meet the man behind the menu! @djmikes1123 keeps u

Meet the man behind the menu! @djmikes1123 keeps us healthy and well fed week after week.
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#veganathlete #veganmen #veganmenu #plantbaseddinners #vegandinners

This week’s #vegandinners brought to you by me a

This week’s #vegandinners brought to you by me and my little loves. Eat well, y’all!
#vegan #plantbasedrecipes

Grab a shaker and mix up some seeds! A couple of t

Grab a shaker and mix up some seeds! A couple of tablespoons of seeds like #chia, #hemp, and ground #flax contain almost all the fiber you need in a day, plus protein, omega vitamins, anti inflammatories, and lots of other vitamins and minerals.

We mix them all into a shaker and sprinkle liberally on cereals, salads, burritos, anything! You need these in your life!

#lifehack #veganlife #plantbased #seeds #eatseeds #vegannutrition

When someone offers to take a family photo, you sa

When someone offers to take a family photo, you say yes! Happy Passover & Easter….

Thanks to @kristin_schillig for bringing a couple

Thanks to @kristin_schillig for bringing a couple of new cookbooks to try this week—we’re having some serious flavors this week! Happy Passover & Easter, y’all!
#eatplants #vegandinner #meatlessmeals

Take the first step. #lowimpact #atlantaworkout

Take the first step.

#lowimpact #atlantaworkout #getstrong

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